Couples Therapy
Natalie is dedicated to helping couples resolve conflict, build intimacy, enhance communication skills. With her expertise, she guides couples towards reconnecting on a deeper level, fostering understanding and empathy. Natalie encourages open dialogue and listening, allowing each partner to express their needs and concerns. Through her compassionate approach, she equips couples with effective tools to navigate conflicts and develop healthier patterns of interactions.
Individual Therapy
Natalie's approach to working with clients is a harmonious blend of different therapeutic modalities, tailored to meet the unique needs of each individual. With her extensive experience and expertise, Natalie skillfully integrates Dialectical Behavior Therapy (DBT), trauma informed therapy, and attachment theory to facilitate healing and transformation. Natalie helps clients develop skills for emotion regulation and anxiety management. Natalie emphasizes the importance of nurturing healthy relationships with others and self creating secure emotional bonds to promote long-lasting healing and growth. With her compassionate and holistic approach, Natalie guides clients on a journey towards self-discovery, self-empowerment, and lasting positive change.
Eye Movement Desensitization Reprocessing (EMDR) - Trauma Therapy
Emotions and memories from past traumatic experiences can be overwhelming, leaving individuals feeling stuck, anxious, or emotionally drained.
What is EMDR?
EMDR is an evidence-based therapy that helps individuals overcome the lingering effects of trauma and restore a sense of balance and well-being. By addressing the root cause of trauma, rather than just managing the symptoms, EMDR unlocks the potential for sustainable healing.
How EMDR Can Help Clients with Trauma Symptoms
Through EMDR therapy, Natalie guides clients on a transformative journey towards healing and resilience.
EMDR therapy focuses on identifying and processing past traumatic memories that continue to cause distress. Natalie uses bilateral stimulation techniques, such as eye movements or tapping, to facilitate the reprocessing of traumatic memories at a pace that feels safe for each individual.
Natalie will tailor each therapy session to cater to your unique needs, ensuring that you receive the utmost care