Licensed Marriage and Family Therapist #123674.

Relationship Counseling: Relationship counseling includes various types of relationship from couples to families. I am Gottman Level I trained working with relationship communication, connection, and satisfaction. I have extended training in Emotion Focused Therapy helping relationships build new tools and deeper intimacy to create a better environment together.

Trauma therapy: I am an EMDR and Brainspotting trained clinician. Adverse experiences can impact your mental health by causing symptoms of anxiety, depression, isolation, etc., which makes trauma informed therapy is suitable for various mental health struggles.

Individual therapy: When working with individuals I skillfully integrate the components of Dialectical Behavior Therapy (DBT), nervous system regulation, and attachment theory. This blend of evidence backed therapies works in session by helping clients develop the skills for clearer self reflection, personalized mental health education, and emotion management. I guide my clients with directness, compassion, and empathy towards self-discovery, self-empowerment, and lasting positive change.