The cost per 50 minsession for individual therapy is $150.00 The cost per session for couples therapy is $175.00 per 50 min session. Some sliding scale spots are available on an as needed basis.

The cost can seem overwhelming at first! Therapy is an investment in yourself, your relationships, and wellbeing.

I accept Cigna, Aetna, and Optum/UHC. Some clients with PPOs are able to be reimbursed by their insurance provider depending on their plan. Please remember that not all insurance plans are the same and reimbursement and coverage depend on your plan.

Reminder: Using your insurance for therapy services requires a mental disorder diagnosis, this becomes part of your official medical records.

Each person’s therapeutic needs vary, your journey will be tailored to your needs and goals. How long you need therapy depends on your goals, life circumstances, commitment, and personal processing.

Some clients meet for weekly sessions starting at a couples of months to possibly a year. Some clients meet bi-weekly or once per month after only a few consecutive sessions. Your time and commitment to therapy is up to you!

I use a combination of experiential and cognitive theories focusing on thought process, environmental influence, and behaviors patterns.